5 Minutes max number of burpees. Record your number to follow improvement over time. Even if you start with 5 total reps today, that is a start. This is a fast and simple total body exercise that gets results.
Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump to clap hands overhead. This is one rep. Keep good form and engaged abs.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and seek medical attention if you think you are experiencing a medical emergency.
Pat is a CrossFit Level 1 and Level 2 Certified trainer. He owns CrossFit 952 in Bloomington, MN. Pat found CrossFit after feeling bored with his box gym exercise and immediately felt something different...community, positivity, pack mentality, and most importantly an environment that supports all of these crucial elements to be successful. He quit his job, took his savings, and opened CrossFit 952. Find him at: http://www.crossfit952.com/coaches