Leg Day
By Jake
April 15, 2019
Ready to work those legs?  This 15 minute workout will definitely have legs burning - in the best possible way!  Let's cut to the chase, shall we? 4 sets: Every minute, at the start of the minute... Continue Reading
Arms and Abs
By Jake
February 18, 2019
Get ready to rock that home gym - aka living room - with another bodyweight workout!  While the focus is strength, the heart rate will definitely creep up on this one:)  Keep focused on engagement o... Continue Reading
Cardio with Weights
By Jake
November 25, 2018
Another fast and effective exercise fitting in cardio with weights.  With a jump rope and dumbbells, you can really begin to expand your capacity. In this workout, Jake is using 50 lb. dumbbells b... Continue Reading
Body Weight Challenge
By Jake
November 04, 2018
Total body in less than 10 minutes, cardio included.  Push yourself to do your best while keeping good form.  This body weight challenge will allow you to watch your strength and stamina build. Pus... Continue Reading
Plan for Success
By Jake
August 12, 2018
Have you ever noticed that when you ask someone about their day, a common answer is “it was a long day”. “Long” is usually code for feeling beat down. Instead of the grind, let's plan for succ... Continue Reading
When Life Shifts
By Jake
July 22, 2018
The saying is "when life hands you lemons, make lemonade."  So much easier said than done.  When lift shifts in a major way, it can rock the boat in a way that makes us unsure whether or not we will... Continue Reading
One Change That Changed Everything
By Jake
July 22, 2018
Phase 2 - I have to make a change My 32nd birthday came and I had been out of hockey for 4 years. There I was celebrating with my family and feeling disgusted with myself. I was thinking, “why do t... Continue Reading
Self-Mastery Happens One Day at a Time
By Jake
July 22, 2018
Phase 3 – Focused on the present What I have learned in the last 6 years is that the only thing that I need to focus on is now, today. Each moment is a chance to make the right choice, move one ste... Continue Reading
Taking Control of Fear
By Jake
May 27, 2018
Fear, doubt, and uncertainty are inner foes that regularly thwart forward progress.  Fear out in the world is presented constantly in the daily news cycle and is legitimate when mass shootings have b... Continue Reading