Tropical Fruit Smoothie
July 08, 2019
Yum!  This simple tropical fruit smoothie is perfect for breakfast, lunch, snack or post-workout (dinner too if you need something quick!).  Bursting with tropical flavors, this will be a summer fav... Continue Reading
Finding True Happiness
May 27, 2019
How many times have you pursued something that was intended to bring you happiness? Was it a relationship? Was it a major life choice like where to live or a career path? How many times has that choic... Continue Reading
Sausage Leek Cavatappi
March 18, 2019
Under 30 minutes?  Yes, this delicious pasta takes 2 pots and 20-30 minutes to make a yummy feast!  Sausage Leek Cavatappi is the perfect weeknight dinner.  With robust flavors and simple ingredien... Continue Reading
Mom’s Chili
January 06, 2019
Winter is all about warm, comforting food.  My mom's chili is a regular go-to on chilly (oddly enough, pun was not intended!) nights.  This recipe is incredibly simple, customizable, and delicious.... Continue Reading
A Grateful Heart
December 04, 2018
With so many ways to go after a dream, it’s easy to focus on the traits that can be seen. Hard work, dedication, and building physical strength can be watched and tracked. However, more subtle trait... Continue Reading
Simplifying Meditation for Kids
October 21, 2018
Wiggly kids and device wielding teens may seem hard to focus.  Like us, they sometimes find it challenging to bring themselves back to center.  Practices like mindfulness and meditation are taking o... Continue Reading
Parenting Masters
September 02, 2018
If you are a parent of any child over the age of 1, you are probably experiencing the full throttle Parenting Olympics.  You know - the cut throat competition to be the best, have your child in the m... Continue Reading
Surviving to Thriving
August 19, 2018
We all experience struggle or hardship – loss, divorce, trauma, disease, war.  Sometimes the struggles are smaller like getting cut from the team or strain on a friendship.  Our struggles great an... Continue Reading
Shrimp Pesto Pasta
July 29, 2018
Shrimp Pesto Pasta This 20 minute shrimp pesto pasta is incredibly easy and family friendly.  Serve hot or chilled.  This dish also freezes and reheats extremely well. Servings: 6 Ingredients... Continue Reading