Shrimp and Black Bean Quinoa
June 24, 2018
Fresh flavors come together in this super simple shrimp and black bean quinoa entrée.  With great sources of protein, fiber, and healthy fats, this fast recipe is an easy win. Shrimp and Black Bean... Continue Reading
Simple Peach Cobbler
June 10, 2018
Looking for a healthier version of peach cobbler?  We've got you covered!  This incredibly simple peach cobbler has no crust and just 6 ingredients.  Get ready to celebrate summer with sweetness. ... Continue Reading
Day 1: Ab Challenge – Total Body Abs
May 23, 2018
This super fast workout offers total body toning and will get your heart rate up!  A complete workout on its own or the perfect addition to a run, walk, or bike.  This is total body abs! 3 Rounds: ... Continue Reading
Day 2: Ab Challenge – Deep Core
May 22, 2018
Day two of the ab challenge brings us to the deep core muscles.  It is super transportable and easy to do ANYWHERE!  Here we focus on the transverse abdominals (the ones that go across your body lef... Continue Reading
Day 4: Ab Challenge – Obliques
May 20, 2018
Welcome to day 4 of the ab challenge!  Today, we will combine 2 moves in 4 rounds to work the core while focusing on ab stability and obliques. 4 Rounds: 10 push-up to side plank (hold side p... Continue Reading
Day 7: Ab Challenge – Yoga Inspired
May 17, 2018
Day 7 of the ab challenge is recovery inspired.  We have worked hard!  In less than 7 minutes, you can connect to breath, lengthen the spine, and work total core. https://youtu.be/_eqdE2dMqYo ... Continue Reading
Peanut Butter Energy Balls
May 14, 2018
These no bake Peanut Butter Energy Balls are perfect for a quick recovery snack or to pack in lunches.  By combining protein, whole grains, and seeds, this recipe is a fast and simple way to include ... Continue Reading
Chia Seed Pudding
May 13, 2018
Chia seeds are a wonderful nutrient dense food - think fiber, healthy fat, calcium, the list goes on.  This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling f... Continue Reading
Improving Relationships By Eliminating Fear
May 13, 2018
When we think of the landscape of our relationships and marriages, there are many nuances to making a partnership last and thrive over time. Loving relationships built on respect, communication, and p... Continue Reading