Personal Nutrition Pyramid
December 07, 2017
Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.... Continue Reading
6 Tips to Make Everyday Your Best Day
November 28, 2017
The hustle and bustle of raising families can blur days into diaper duty and homework in the blink of an eye. Life is unpredictable, changing, and surprising, but building days around a few simple key... Continue Reading
Marriage Is a Team Sport: the 3-Legged Race
November 28, 2017
Do you remember the classic summer camp version of running a 3-legged race? Success in the race depended so heavily on who we were paired with – their height, athletic ability, and previous 3-legged... Continue Reading
Berry Breakfast Bowl
November 12, 2017
Starting with a healthy breakfast is certainly one component to setting a good tone for the day.  Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, ... Continue Reading
Positive Eating Behaviors
November 10, 2017
Every parent experiences feeding their little ones in a different way. Things like cultural perspectives, a child’s growth, and typical family food choices are just a couple of the factors that go i... Continue Reading
Day 6: Recovery – Legs up the wall
November 03, 2017
Lie flat on your back, with your sit-bones as close to the wall as possible.  Extend your legs up the wall as flat as possible.  Continue in this position for about 10-20 minutes. This position h... Continue Reading
Day 13: RECOVERY SALUTATIONS
October 27, 2017
10 Rounds Sun Salutation A Begin at top of mat, feet hip-width apart. Inhale arms over head. Exhale forward bend. Inhale half lift, hands to shins, back flat. Exhale to plank and then... Continue Reading
Day 21: RECOVERY POSES
October 19, 2017
This brief practice works the spine and connects movement to breath. https://www.youtube.com/watch?v=xmxLYLxrlKs (more…)... Continue Reading