5 Minutes max number of burpees. Record your number to follow improvement over time. Even if you start with 5 total reps today, that is a start. This is a fast and simple total body exercise tha... Continue Reading
1:00 minute plank
1:00 minute rest
Extend legs out and stack arms under shoulders (arms may be extended or you may rest on your forearms). Engage abdominals, pelvic floor, and h... Continue Reading
5 air squats
Push-ups: Begin in plank position with hands stacked under shoulders. Lower body to the floor, keeping abs engaged. Return to plank with arms... Continue Reading
20 mountain climbers
Tuck-jumps: Begin standing with feet hip-width apart and arms at sides. As you jump, bring knees toward chest.
Mountain climbers: Begin in ... Continue Reading
Set timer for 10 minutes. Do as many rounds as possible of the following exercises:
20 air squats
Sit-ups: start by sitting with legs diamond shape in front of y... Continue Reading
30 sec. rest
Begin with back along wall. Keeping feet hip-width apart, begin to walk feet about two feet in front of you, sliding your back down the wall. Thighs... Continue Reading
Start with 10 reps of each exercise, then 9 reps, then 8 reps and so on until you have completed 1 rep of each exercise.
Lunges: begin by stepping ri... Continue Reading
1:00 minute max burpees
1:00 minute rest
Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump... Continue Reading
100 Jumping Lunges
Begin by stepping right foot forward, then lower hips to bend both knees to about 90 degrees. Jump to switch legs. Consider doing in sets of 10-20 reps, as needed, to ensure ... Continue Reading
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