Our 30 day fitness start-up offers total body workouts that are FAST with no equipment required. But get ready to feel it! The strength and capacity built in these workouts will quickly translate to improved overall fitness. Have a workout routine that you love?  These exercises are the perfect add-on for busy days, travel, and building strength to enhance all around fitness. Been off the workout train for awhile?  Each of these exercises offers modifications to fit every fitness level.  Watch how 30 days will completely transform your commitment to personal well-being.

Day 1: 5 Minute Fit
November 03, 2017
5 Minutes max number of burpees.  Record your number to follow improvement over time.  Even if you start with 5 total reps today, that is a start.  This is a fast and simple total body exercise tha... Continue Reading
Day 2: 5 Round Plank
November 03, 2017
5 Rounds: 1:00 minute plank 1:00 minute rest Extend legs out and stack arms under shoulders (arms may be extended or you may rest on your forearms).  Engage abdominals, pelvic floor, and h... Continue Reading
Day 3: 15 Rounds Total Body
November 03, 2017
15 Rounds: 5 push-ups 5 sit-ups 5 air squats Push-ups: Begin in plank position with hands stacked under shoulders. Lower body to the floor, keeping abs engaged. Return to plank with arms... Continue Reading
Day 4: 3 Round Quick Cardio
November 03, 2017
3 Rounds: 20 tuck-jumps 20 mountain climbers Tuck-jumps: Begin standing with feet hip-width apart and arms at sides.  As you jump, bring knees toward chest. Mountain climbers: Begin in ... Continue Reading
Day 5: 10 Minute Total Body
November 03, 2017
Set timer for 10 minutes.  Do as many rounds as possible of the following exercises: 30 sit-ups 20 air squats 10 push-ups Sit-ups: start by sitting with legs diamond shape in front of y... Continue Reading
Day 6: Recovery – Legs up the wall
November 03, 2017
Lie flat on your back, with your sit-bones as close to the wall as possible.  Extend your legs up the wall as flat as possible.  Continue in this position for about 10-20 minutes. This position h... Continue Reading
Day 7: WALL SITs
November 02, 2017
5 Rounds: 1:00 wall-sit 30 sec. rest Begin with back along wall.  Keeping feet hip-width apart, begin to walk feet about two feet in front of you, sliding your back down the wall.  Thighs... Continue Reading
Day 8: 10 to 1 TOTAL BODY
November 01, 2017
10-9-8-7-6-5-4-3-2-1 Start with 10 reps of each exercise, then 9 reps, then 8 reps and so on until you have completed 1 rep of each exercise. Lunges Push-ups Lunges: begin by stepping ri... Continue Reading
Day 9: 5 ROUND BURPEES
October 31, 2017
5 Rounds: 1:00 minute max burpees 1:00 minute rest Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump... Continue Reading