Our 30 day fitness start-up offers total body workouts that are FAST with no equipment required. But get ready to feel it! The strength and capacity built in these workouts will quickly translate to improved overall fitness. Have a workout routine that you love?  These exercises are the perfect add-on for busy days, travel, and building strength to enhance all around fitness. Been off the workout train for awhile?  Each of these exercises offers modifications to fit every fitness level.  Watch how 30 days will completely transform your commitment to personal well-being.

Day 10: JUMPING LUNGES
October 30, 2017
100 Jumping Lunges Begin by stepping right foot forward, then lower hips to bend both knees to about 90 degrees.  Jump to switch legs.  Consider doing in sets of 10-20 reps, as needed, to ensure ... Continue Reading
Day 11: 7 MINUTE TOTAL BODY
October 29, 2017
7 Minutes AMRAP (As Many Rounds As Possible): 30 lunges 15 push-ups Lunges: begin by stepping right foot forward then lowering hips until both knees are at about 90 degrees. Push off of rig... Continue Reading
Day 12: ABS SERIES
October 28, 2017
5 Rounds: 1:00 minute Plank 1:00 minute Hollow Hold 1:00 Rest Plank: Extend legs out and stack arms under shoulders (arms may be extended or you may rest on your forearms). Engage abdomi... Continue Reading
Day 13: RECOVERY SALUTATIONS
October 27, 2017
10 Rounds Sun Salutation A Begin at top of mat, feet hip-width apart. Inhale arms over head. Exhale forward bend. Inhale half lift, hands to shins, back flat. Exhale to plank and then... Continue Reading
Day 14: SIT-UP BURPEE COMBO
October 26, 2017
8 minutes AMRAP (as many rounds as possible): 40 sit-ups 20 burpees Sit-ups: start by sitting with legs diamond shape in front of you. Touch soles of your feet together and slide sit-bones ... Continue Reading
Day 15: V-UPS
October 25, 2017
5 Rounds: 1:00 Max V-ups 1:00 Rest V-ups: Lying on your back, extend arms behind head and extend legs. Keeping legs straight, engage abdominals to lift feet together toward the ceiling, and... Continue Reading
Day 16: SQUAT PUSH-UP COMBO
October 24, 2017
10 EMOM (For 10 minutes, at the start of each minute perform): 10 Air-Squats 5 Push-ups The remaining time left in each minute is the rest period. Air-squats: Begin with feet just wider ... Continue Reading
Day 17: TUCK JUMPS, SIT-UP CLIMBERS
October 23, 2017
10:00 minutes AMRAP (as many rounds as possible) 10 Tuck-ups 10 Sit-ups 10 Mountain Climbers Tuck-jumps: Begin standing with feet hip-width apart and arms at sides. As you jump, bring kn... Continue Reading
Day 18: SQUATS ONLY
October 22, 2017
Death by Air Squats Every minute perform 20 Air-Squats Once no longer able to perform 20 squats in one minute, the round is done and the number of minutes completed is your total time. A... Continue Reading