Total body strength builds from core to extremity.  This 7 day ab series targets that core strength - not just the abdominals but total core.  Think everything from back muscles to pelvic floor.  We are going to get it all!

Day 1: Ab Challenge – Total Body Abs
May 23, 2018
This super fast workout offers total body toning and will get your heart rate up!  A complete workout on its own or the perfect addition to a run, walk, or bike.  This is total body abs! 3 Rounds: ... Continue Reading
Day 2: Ab Challenge – Deep Core
May 22, 2018
Day two of the ab challenge brings us to the deep core muscles.  It is super transportable and easy to do ANYWHERE!  Here we focus on the transverse abdominals (the ones that go across your body lef... Continue Reading
Day 3: Ab Challenge – Boat Pose
By Jake
May 21, 2018
Boat pose is a great way to tone the entire core.  The balance aspect allows for constant pose tweaks that engage both small and large muscles.  This is a burner! 8 rounds: 20 sec. boat pose... Continue Reading
Day 4: Ab Challenge – Obliques
May 20, 2018
Welcome to day 4 of the ab challenge!  Today, we will combine 2 moves in 4 rounds to work the core while focusing on ab stability and obliques. 4 Rounds: 10 push-up to side plank (hold side p... Continue Reading
Day 5: Ab Challenge – Kids Core Stength...
May 19, 2018
Our kids are super busy playing sports of all kinds but their little cores are often forgotten.  Core strength is the building block of total body strength and integrity.  When kids lack core streng... Continue Reading
Day 6: Ab Challenge – Abmats and Leg Ra...
By Jake
May 18, 2018
Get ready for the burn on this ab challenge.  Here we target both upper and lower abdominals with abmats and leg raises. 3 Rounds: 25 abmats 25 leg raises AbMats: start by sitting with le... Continue Reading
Day 7: Ab Challenge – Yoga Inspired
May 17, 2018
Day 7 of the ab challenge is recovery inspired.  We have worked hard!  In less than 7 minutes, you can connect to breath, lengthen the spine, and work total core. https://youtu.be/_eqdE2dMqYo ... Continue Reading