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Day 22: 3 SETS OF 30
October 18, 2017
3 Sets: 30 Jumping Lunges 30 Mountain Climbers 30 Sit-Ups Jumping Lunges: Begin by stepping right foot forward, then lower hips to bend both knees to about 90 degrees. Jump to switch leg... Continue Reading
Day 23: JUMPING AIR SQUATS
October 17, 2017
5 Rounds: 30 Jumping Air Squats 2:00 Rest Jumping Air-Squats: Begin with feet just wider than hip-width apart. Keeping chest elevated, lower hips until parallel with floor (or lower if mobi... Continue Reading
Day 24: ROCK CLIMBERS
October 16, 2017
3 Rounds: 30 Hollow Rocks 30 Mountain Climbers Hollow Rocks: Lying on back, extend arms behind head and legs straight. Engage abdominals to lift shoulder blades off the floor, arms remainin... Continue Reading
Day 25: UPS
October 15, 2017
10 Rounds: 10 V-Ups 10 Push-Ups V-ups: Lying on your back, extend arms behind head and extend legs. Keeping legs straight, engage abdominals to lift feet together toward the ceiling, and at... Continue Reading
Day 26: 45 SEC WALL SITS
October 14, 2017
10 Rounds: 45 sec. Wall Sit 15 sec. Rest Wall sit: Begin with back along wall. Keeping feet hip-width apart, begin to walk feet about two feet in front of you, sliding your back down the wa... Continue Reading
Day 27: TUCK JUMP BURPEES
October 13, 2017
8 Minutes: At the start of each minute, perform: 5 Tuck Jumps 7 Burpees Whatever time remains in the minute is the rest period. Tuck-jumps: Begin standing with feet hip-width apart an... Continue Reading
Day 28: CLIMBER UPS
October 12, 2017
5 minutes AMRAP (as many rounds as possible): 10 Mountain Climbers 10 Sit-Ups Mountain Climbers: Start in high plank, hands stacked below your shoulders. Draw right knee into chest and then... Continue Reading
Day 29: 100 V-UPS
October 11, 2017
100 V-Ups V-ups: Lying on your back, extend arms behind head and extend legs. Keeping legs straight, engage abdominals to lift feet together toward the ceiling, and at the same time raise your ... Continue Reading
Day 30: BURPEES – FINAL CHALLENGE
October 10, 2017
5 Rounds: 1:00 Burpees 1:00 Rest Burpees: Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump to clap ... Continue Reading