Physical wellness is the foundation that allows us to go into the world and do good work.  Maintaining physical wellness over time is the key to longevity.  Easier said than done at times, but here we give tips and tricks to make physical wellness a priority.

Better Body Image
March 04, 2019
As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way.  Because there is indeed pressure.  We also might wonder where the line between negative body ... Continue Reading
Embracing Silence
April 22, 2018
Finding space for the moments - doesn’t that sound lovely? The moments where we feel our true self resonate, we connect purely with loved ones, or experience mother nature at her finest. Those momen... Continue Reading
Three Reasons to Stop Dieting
February 11, 2018
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food... Continue Reading
Build Physical Strength
December 07, 2017
This is not a just a body.  The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the... Continue Reading
Personal Nutrition Pyramid
December 07, 2017
Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.... Continue Reading