Day two of the ab challenge brings us to the deep core muscles.  It is super transportable and easy to do ANYWHERE!  Here we focus on the transverse abdominals (the ones that go across your body left to right underneath the “6 pack abs”) and the pelvic floor.  Stay seated – it is going to be a worth while ride.

Day 2: Ab challenge

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

Nicole Berschback
By: Nicole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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