Get ready for the burn on this ab challenge.  Here we target both upper and lower abdominals with abmats and leg raises.

3 Rounds:
  • 25 abmats
  • 25 leg raises

AbMats: start by sitting with legs making diamond shape in front of you. Touch soles of your feet together and slide sit-bones toward feet (butterfly legs). Engage abdominals to lower back to the floor, touching your hands to the floor behind your head. Then return to start position and tap hands to the floor in front of your feet.

Leg Raises: Lying on back with legs extended, place hands under sit-bones with palms to the floor (this is to support lower back).  Engage abdominals to lift legs together until feet point to the sky.  Slowly return to legs to the floor.

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

 

 

Jake
By: Jake

Jake is a husband and dad of two. His experience through fulfilling a dream, only to realize there are bigger, more meaningful dreams, has been a humbling and motivating life lesson. He thrives on physical challenges, is an avid reader, is committed to a path toward full human potential, and strives to serve others. CF-L1 Trainer.

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