Need a quick lunch or dinner?  Need a no-cook menu?  These wraps are the perfect solution.  They are totally customizable and perfect for an on-the-go meal.

Hummus Wraps

VEGGIE:

Serves 2

Ingredients:

  • 2 large whole grain shells
  • 2 Tbsp. hummus
  • 1/4 cup corn (fresh, canned or thawed from frozen)
  • 1/4 cup chickpeas (garbanzo beans)
  • cucumber – thinly sliced
  • tomato – thinly sliced
  • avocado – peeled, pitted, and sliced

Instructions:

Spread hummus on each of two shells then top with remaining ingredients.  Enjoy!

TURKEY:

Serves 2

Ingredients:

  • 2 large whole grain shells
  • 2 Tbsp. hummus
  • 4-6 slices deli turkey
  • 2 slices cheddar (or cheese of choice)
  • 1 cup greens (romaine, bibb, or spinach)

Instructions:

Spread hummus on each of two shells then top with remaining ingredients.  Enjoy.

Nicole Berschback
By: Nicole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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