Cobb salad gets a bad reputation with toppings that are sometimes highly processed and high fat.  A healthy cobb salad is here: Kale Cobb Salad offers a simple mix of ingredients that are delicious while still nutritious.

Kale Cobb Salad

Serves 4-5

Ingredients:

  • 4 chicken breast, thawed
  • 1 tbsp olive oil
  • 1 5 ounce container of chopped kale (or mixed greens)
  • 4 hard-boiled eggs, diced
  • handful cherry tomatoes, diced
  • 1 cucumber, diced
  • 1 avocado, peeled, pitted, and diced
  • 4-8 tbsp honey mustard dressing (my favorite is Annie’s brand)

Instructions:

Heat grill to medium heat.  Grill chicken until golden on both sides and cooked through.  Meanwhile, divide remaining ingredients onto plates.  Slice chicken to top salads and drizzle with 1-2 tbsp honey mustard dressing.

Family friendly tip: Many children will eat these ingredients separately and use honey mustard dressing as dip.  Serve with a whole grain roll and fruit for a complete, nutritious meal.

Nicole Berschback
By: Nicole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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