Our kids are super busy playing sports of all kinds but their little cores are often forgotten.  Core strength is the building block of total body strength and integrity.  When kids lack core strength they can be prone to injury, lack coordination, and have less total body power.  This super simple and functional kids exercise video will be a great building block to begin to improving core strength.

Welcome, Sheri Baemmert, to the Villeau contributors.  She is an amazing yoga and pilates instructor and fellow mom. Grab the kids – this core strengthening video is going to be fast and fun!

Kids Core Strengthening

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

Sheri Baemmert
By: Sheri Baemmert

Sheri Baemmert is the owner and senior yoga and Pilates teacher at PRAJNA. She has been teaching wellness classes in 1990, yoga in 1995, and Pilates since 2001. She trained with many world renowned teachers over the years but found her Guru, Andrey Lappa, in 2011. Sheri has been studying extensively with him to learn the full Universal Yoga system. She has completed 700+ hours of Universal Yoga trainings including multiple rounds of Level 1, Level 2 and Level 3, and workshops. Sheri holds the highest qualification possible with Yoga Alliance, E-RYT® 500, RCYT(R), RPYT(R), YACEP(R). Sheri is a certified Pilates teacher through The PhysicalMind Institute and she is PMA® Certified Pilates Teacher. Her Pilates training includes all of the apparatus, mat and standing Pilates. Sheri is also trained in Thai Yoga Bodywork. Learn more about Sheri at www.loveprajna.com.

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