This super fast workout offers total body toning and will get your heart rate up!  A complete workout on its own or the perfect addition to a run, walk, or bike.  This is total body abs!

3 Rounds:
  • 10 alternate arm push-ups: Begin in plank position, wrists and elbows stacked below shoulders.  Lower onto left forearm, the right forearm.  Press back up to plank one arm at a time.  Modification: on knees.  
  • 10 4-count mountain climbers.  Start in high plank, hands stacked below your shoulders. Draw right knee toward right elbow, then extend back out as you bring the left knee to left elbow.  4 count = 1 rep.  Modification: slow pace, bring knees toward belly button. 
  • 10 right side plank with hip dips.  Resting on right forearm with elbow stacked below shoulder and side of right hip, legs extended from the body.  Press up into plank, then tap right hip to the floor.  Press back up to side plank.  Modification: may use left hand to help with stability by placing on the floor in front of the body.
  • 10 left side plank with hip dips

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

Nicole Berschback
By: Nicole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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